[Aikido and the Dynamic Sphere: An Illustrated Introduction [BOOK] Free Download eBook AUTHOR Adele Westbrook
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Aikido and the Dynamic Sphere An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and effective Japanese martial arts Aikido was created in Japan in the s by Morihei Ueshiba also known as Osense.
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Position and learning how to harmonize vital physical and mental powers anyone regardless of size strength or weight can fend off attacks using this sophisticated martial artWritten and illustrated by husband wife team Oscar Ratti and Adele Westbro.
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I To possess the skills techniues and attitude of the true practitioner of aikido one must achieve a very high level of integration of the powers of mind and body the harmonious combination of physical means and ethical motives By controlling body.