• Paperback
• 122
• Personal Fitness
• Charles S. Williams
• en
• 08 August 2018
Charles S. Williams
• 9780787247294

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5 Principles of Training Chapter 6 Flexibility Chapter 7 Cardiovascular Fitness Chapter 8 Muscular Fitness Chapter 9 Nutrition chapter 10 Body Com.

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Position and Weight Control Chapter 11 Stress Chapter 12 Consumer Issues Chapter 13 Evaluation of Activities Chapter 14 Designing Your Own Program.

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Chapter 1 Looking GoodFeeling Good Chapter 2 Components of Fitness Chapter 3 Goal Setting for Teenagers Chapter 4 Guidelines for Exercise Chapter.