10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works Free Read By Dan Harris



10 thoughts on “10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works

  1. says:

    A heartbreaking work of staggering genius

  2. says:

    I fucking loved this book It's the most compelling introduction to meditation I've seen after spending hundreds of dollars buying books on the subject I have a therapy practice that is mindfulness based I often recommend informative but boring mindfulness related books to people that they don't often finish Th

  3. says:

    Dan Harris is a bit of a jerk You don’t have to take my word for it He says it himself than once in his book A lot of 10% Happier is about Harris trying to be less of a jerk Among his other journalistic accomplishments which include

  4. says:

    This bestseller annoyed me over and over It's of a memoir than a book about learning to meditate something I do But to read this book you mus

  5. says:

    I've been under a fair bit of stress lately Nearly a year into self employment work has become steadier sometimes than steady Although I love it I've finally come to understand why people yearn to meditate With my mind racing with mostly unproductive worries and nags I've been thinking that I should try mediation to calm the tumult and fin

  6. says:

    Dan Harris had problems like all of us but unlike all of us he was beginning to experience some of the messier symptoms of his dysfunctional inner world in front of millions of peopleHe sought help and jumped into the med

  7. says:

    I am a self help cynic I've never read any self help but I knew I needed to get a handle on my stress anxiety and anger When I read the descri

  8. says:

    This is the story of Dan Harris's self development His need for thinking over how he was living his life was prompted by a few panic attacks on live television he works with ABC Broadcasting As he seeks medical help he rea

  9. says:

    When a book means a lot to me I have a difficult time reviewing it I finished this memoir a week ago and have been pondering it ever sinceDan Harris is a reporter and anchorman at ABC News Back in 2004 he had a panic attack on air while trying to read the morning headlines He admitted to a therapist he was very stressed a

  10. says:

    New title suggestion 90% egotistical

Leave a Reply

Your email address will not be published. Required fields are marked *

characters Í PDF, eBook or Kindle ePUB free ✓ Dan Harris

In his head which had both propelled him through the ranks of a hyper competitive business and also led him to make the profoundly stupid decisions that provoked his on air freak outWe all have a voice in our head It’s what has us losing our temper unnecessarily checking our email compulsively eating when we’re not hungry and fixating on the past and the future at the expense of the present Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that It’s a far cry from the miracle cures peddled by the self h. I ve been under a fair bit of stress lately Nearly a year into self employment work has become steadier sometimes than steady Although I love it I ve finally come to understand why people yearn to meditate With my mind racing with mostly unproductive worries and nags I ve been thinking that I should try mediation to calm the tumult and find flow againThe problem has been finding a guide to meditation that isn t complete granola claptrap I loaded Eckhart Tolle s The Power of Now onto my Kindle but gave up almost immediately His meanings were almost completely opaue to me and I didn t have to fortitude to stick through it So when Dan Harris popped up on The Colbert Report where he was a elouent guest than most on the show to promote his book 10% Happier I figured I d give it a tryWriting the above paragraphs I ve come to appreciate Dan Harris book a little bit It s hard to write about mediation without sounding like a complete asshole Dan gave it a fair shot and his book was useful though I never felt entirely compelled by his voice Preci JournalistNews Anchor extrovert and work a holic Dan Harris becomes intrigued by meditation and seeks to cut through the hippy dippy bullshit in search of something practical that he can apply to his daily life He journeys he stumbles but eventually manages to create a mediation practice that fits within and enhances his life He says it makes him about 10% happier What I liked This isn t a life hacking book I was afraid that I was in for another Tim Ferris wank fest but I was pleasantly surprised by Harris respect for the subject matter Although Harris doesn t become a Buddhist he explores Buddhism and the role of meditation therein with care and ultimately decides that while the spiritual aspect of Buddhism isn t for him the mechanics of mediation are useful to him From what I know of Buddhism as a whole this is absolutely kosher though correct me if I m wrongI like that Harris clung to his misgivings about Eckhart Tolle whom he finds a bit too whack a doodle and Deepak Chopra whom he considers to be insincere and sought meditation practitioners and teachers whose practise is deeply rooted in the real world In his wordsAfter months of swimming against the riptide of bathos and bullshit peddled by the self help subculture it was phenomenally refreshing to see the ego depicted with wry witAmen brotherHe freuently mentions that meditation has a terrible marketing issue in that its most vocal advocates are a bit too crunchy andor otherworldly for the mainstream He suggests several works for further reading which are rooted in science rather than mysticism for folks who would prefer to read about meditation from that viewpointI also found the chapter on hiding the zen to be useful Although I m blogging about it one s self help forays aren t always what you d like discussed in the public sphere It s nice to be able to slip under the radar as a meditator without showing your woo woo ness in public What I didn t like I ll be honest Harris is not someone I d like to hang out with While I enjoyed his journey from bro ish asshole to a self aware being I couldn t really relate on a personal level Honestly even a redeemed Harris seems like a bit of an asshole to meI also wasn t too interested in the extensive personal narrative While I appreciate it was important to illustrate his journey I believe it could have been edited thoroughly As a non USA reader I had never heard of the guy and don t really care about the internal politics of USA news networksMoreover Harris writing is serviceable but his forays into poetic description most often fall flat Take this one for exampleWith the Klonopin on board you could have marched an army of crazed chimps armed with nunchucks and ninja stars into my apartment and I would have remained calmHis asides often devolve to a Barney Stinson meets College Bro level of sophisticationThe real mindfuck though was this almost as soon as he said something brilliant he would say something else that was totally ridiculousWhile other paragraphs head almost into the much maligned Eckhart Tolle territory beholdFailure to recognize thoughts for what they are uantum bursts of psychic energy that exist solely in your head is primordial human error Observations Harris is very much an extrovert Throughout the book I found myself thinking that although I have never really meditated I have already mastered some of the techniues he mentions I think it comes down to the fact that I am an introvert and am very comfortable within my own mind I know how to observe my thoughts and emotions and lean in to them responding rather than reacting I get the sense that for an extrovert the inner mind can be a scary and alien landscape and that a large part of Harris journey is simply getting to know his inner mind Verdict Overall this book was a useful start for my foray into meditation though I ll need to do a lot reading I think This is the book for the everyman and I d like to gain a academic insightWhile the tone was a bit too alpha male and bro ish for me I appreciated the practical look at meditationBonus points for a relatively obscure Simpsons reference 35 Blackmailed Into the Greek Tycoons Bed (International Billionaires, yearn to meditate With my mind racing with mostly unproductive worries and nags I ve been thinking that I should try mediation to calm the tumult and find flow againThe problem has been finding a guide to meditation that isn t complete granola claptrap I loaded Eckhart Tolle s The Power of Now onto my Kindle but gave up almost immediately His meanings were almost completely opaue to me and I didn t have to fortitude to stick through it So when Dan Harris popped up on The Colbert Report where he was a elouent guest than most on the show to promote his book 10% Happier I figured I d give it a tryWriting the above paragraphs I ve come to appreciate Dan Harris book a little bit It s hard to write about mediation without sounding like a complete asshole Dan gave it a fair shot and his book was useful though I never felt entirely compelled by his voice Preci JournalistNews Anchor extrovert and work a holic Dan Harris becomes intrigued by meditation and seeks to cut through the hippy dippy bullshit in search of something practical that he can apply to his daily life He journeys he stumbles but eventually manages to create a mediation practice that fits within and enhances his life He says it makes him about 10% happier What I liked This isn t a life hacking book I was afraid that I was in for another Tim Ferris wank fest but I was pleasantly surprised by Harris respect for the subject matter Although Harris doesn t become a Buddhist he explores Buddhism and the role of meditation therein with care and ultimately decides that while the spiritual aspect of Buddhism isn t for him the mechanics of mediation are useful to him From what I know of Buddhism as a whole this is absolutely kosher though correct me if I m wrongI like that Harris clung to his misgivings about Eckhart Tolle whom he finds a bit too whack a doodle and Deepak Chopra whom he considers to be insincere and sought meditation practitioners and teachers whose practise is deeply rooted in the real world In his wordsAfter months of swimming against the riptide of bathos and bullshit peddled by the self help subculture it was phenomenally refreshing to see the ego depicted with wry witAmen brotherHe freuently mentions that meditation has a terrible marketing issue in that its most vocal advocates are a bit too crunchy andor otherworldly for the mainstream He suggests several works for further reading which are rooted in science rather than mysticism for folks who would prefer to read about meditation from that viewpointI also found the chapter on hiding the zen to be useful Although I m blogging about it one s self help forays aren t always what Her Husbands Christmas Bargain you d like discussed in the public sphere It s nice to be able to slip under the radar as a meditator without showing The Geography of Witchcraft your woo woo ness in public What I didn t like I ll be honest Harris is not someone I d like to hang out with While I enjoyed his journey from bro ish asshole to a self aware being I couldn t really relate on a personal level Honestly even a redeemed Harris seems like a bit of an asshole to meI also wasn t too interested in the extensive personal narrative While I appreciate it was important to illustrate his journey I believe it could have been edited thoroughly As a non USA reader I had never heard of the guy and don t really care about the internal politics of USA news networksMoreover Harris writing is serviceable but his forays into poetic description most often fall flat Take this one for exampleWith the Klonopin on board Hold On To Me you could have marched an army of crazed chimps armed with nunchucks and ninja stars into my apartment and I would have remained calmHis asides often devolve to a Barney Stinson meets College Bro level of sophisticationThe real mindfuck though was this almost as soon as he said something brilliant he would say something else that was totally ridiculousWhile other paragraphs head almost into the much maligned Eckhart Tolle territory beholdFailure to recognize thoughts for what they are uantum bursts of psychic energy that exist solely in Copping It Sweet (Murphys Law your head is primordial human error Observations Harris is very much an extrovert Throughout the book I found myself thinking that although I have never really meditated I have already mastered some of the techniues he mentions I think it comes down to the fact that I am an introvert and am very comfortable within my own mind I know how to observe my thoughts and emotions and lean in to them responding rather than reacting I get the sense that for an extrovert the inner mind can be a scary and alien landscape and that a large part of Harris journey is simply getting to know his inner mind Verdict Overall this book was a useful start for my foray into meditation though I ll need to do a lot reading I think This is the book for the everyman and I d like to gain a academic insightWhile the tone was a bit too alpha male and bro ish for me I appreciated the practical look at meditationBonus points for a relatively obscure Simpsons reference 35

Read 10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works

10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works

Elp swamis he met; instead it’s something he always assumed to be either impossible or useless meditation After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain Harris took a deep dive into the underreported world of CEOs scientists and even marines who are now using it for increased calm focus and happiness10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their liv. This is the story of Dan Harris s self development His need for thinking over how he was living his life was prompted by a few panic attacks on live television he works with ABC Broadcasting As he seeks medical help he realizes what his habit of drug abuse and competitive lifestyle is doing to him He next reads Eckhart Tolle s A New Earth and also meets him for an interview While interested in what Eckhart Tolle tells him he regards his views as incomplete with no techniues for being here and now which Tolle advocates He next meets Deepak Chopra and finds him unimpressive as well He is even forthright in condemning The Secret film as being simplistic incorrect and of little value He goes on to dismiss most of the Self Help industry as hardly worth even a mention primarily cooking up incomplete and ineffective theories and dishing them out to a gullible and desperate people He next reads the work of Dr Mark Epstein based on advice from his wife on Buddhist practices with focus on meditation which interests him He meets Mark and over time their families become good friends He goes on to a retreat which changes his outlook to life He builds on the gains from the retreat incrementally all the time reading and introducing aspects in his meditation practice His meeting with the Dalai Lama is one such turning point where the Dalai Lama explains the concept of compassion for others even on a purely selfish note you need to do good for others since it is very good for you ultimatelyAs he makes significant progress in turning around his life he still has many uestions for which he often turns to Mark One of these is the concern that turning to meditation might make him less competitive as it conjures up images of monks and robed people who seem to be removed from the real world Over time he realizes that none of this is a call to give up right and appropriate action As he brings in the principles of compassion with meditation in his life he finds his relationships as well his work situation getting a lot betterAssociated with ABC he takes the lead in researching and broadcasting stories on Mindfulness During the course of his research he finds that a large number of leading corporates have already incorporated Mindfulness training as part of their employee development initiatives While they have branded their programs separately with a secularized program without the need for religious chanting the basic principles remain the same There is now a large body of research indicating that such practices actually rewire the brain with major benefitsThis is a book which is unpretentious and very conversational I loved reading it and can relate to it based on personal experiences as well However his being dismissive of Tolle and Deepak Chopra does not feel right especially based on his limited interaction In fact while he read Tolle s book he reads nothing of Deepak Chopra instead basing his opinion on his reading of his personality and commercial success As he points out in the book he is wrong on numerous occasions on his analysis of people There is also inadeuate material on alternative meditation techniues and experiences of others besides himself though he alludes to it in the afterword including practices derived from Hinduism That said his overall conclusions ring true and he is certainly right about most of the literature we regard as Self Help In today s age this is an excellent book to read It brings to the mainstream uestions and issues most working people have the search for purpose stress and relationships It also brings to the fore another important point the wisdom of the ages dismissed by the waves of modernity and deserving another look You may just find that the secret to a right life was known long ago hidden away in classics and practices which nobody bothers to look at any He discusses the problems in making such practices mainstream In fact when he first tells people he has taken up meditation they look at him strangely This is because such practices with origins in Eastern philosophies are associated with either robed monks or hippies He decides a better way is to say that he has started a practice which has made him 10% happier Overall a book I strongly recommend you read If it helps you seek a practice of your own you might just find that it could certainly make you than 10% happier Blackmailed Into the Greek Tycoons Bed (International Billionaires, your brain Harris took a deep dive into the underreported world of CEOs scientists and even marines who are now using it for increased calm focus and happiness10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their liv. This is the story of Dan Harris s self development His need for thinking over how he was living his life was prompted by a few panic attacks on live television he works with ABC Broadcasting As he seeks medical help he realizes what his habit of drug abuse and competitive lifestyle is doing to him He next reads Eckhart Tolle s A New Earth and also meets him for an interview While interested in what Eckhart Tolle tells him he regards his views as incomplete with no techniues for being here and now which Tolle advocates He next meets Deepak Chopra and finds him unimpressive as well He is even forthright in condemning The Secret film as being simplistic incorrect and of little value He goes on to dismiss most of the Self Help industry as hardly worth even a mention primarily cooking up incomplete and ineffective theories and dishing them out to a gullible and desperate people He next reads the work of Dr Mark Epstein based on advice from his wife on Buddhist practices with focus on meditation which interests him He meets Mark and over time their families become good friends He goes on to a retreat which changes his outlook to life He builds on the gains from the retreat incrementally all the time reading and introducing aspects in his meditation practice His meeting with the Dalai Lama is one such turning point where the Dalai Lama explains the concept of compassion for others even on a purely selfish note Her Husbands Christmas Bargain you need to do good for others since it is very good for The Geography of Witchcraft you ultimatelyAs he makes significant progress in turning around his life he still has many uestions for which he often turns to Mark One of these is the concern that turning to meditation might make him less competitive as it conjures up images of monks and robed people who seem to be removed from the real world Over time he realizes that none of this is a call to give up right and appropriate action As he brings in the principles of compassion with meditation in his life he finds his relationships as well his work situation getting a lot betterAssociated with ABC he takes the lead in researching and broadcasting stories on Mindfulness During the course of his research he finds that a large number of leading corporates have already incorporated Mindfulness training as part of their employee development initiatives While they have branded their programs separately with a secularized program without the need for religious chanting the basic principles remain the same There is now a large body of research indicating that such practices actually rewire the brain with major benefitsThis is a book which is unpretentious and very conversational I loved reading it and can relate to it based on personal experiences as well However his being dismissive of Tolle and Deepak Chopra does not feel right especially based on his limited interaction In fact while he read Tolle s book he reads nothing of Deepak Chopra instead basing his opinion on his reading of his personality and commercial success As he points out in the book he is wrong on numerous occasions on his analysis of people There is also inadeuate material on alternative meditation techniues and experiences of others besides himself though he alludes to it in the afterword including practices derived from Hinduism That said his overall conclusions ring true and he is certainly right about most of the literature we regard as Self Help In today s age this is an excellent book to read It brings to the mainstream uestions and issues most working people have the search for purpose stress and relationships It also brings to the fore another important point the wisdom of the ages dismissed by the waves of modernity and deserving another look You may just find that the secret to a right life was known long ago hidden away in classics and practices which nobody bothers to look at any He discusses the problems in making such practices mainstream In fact when he first tells people he has taken up meditation they look at him strangely This is because such practices with origins in Eastern philosophies are associated with either robed monks or hippies He decides a better way is to say that he has started a practice which has made him 10% happier Overall a book I strongly recommend Hold On To Me you read If it helps Copping It Sweet (Murphys Law you seek a practice of Ill Be Yours for Christmas (Harlequin Blaze, your own If Wishes Were...Daddies you than 10% happier

characters Í PDF, eBook or Kindle ePUB free ✓ Dan Harris

Nightline anchor Dan Harris embarks on an unexpected hilarious and deeply skeptical odyssey through the strange worlds of spirituality and self help and discovers a way to get happier that is truly achievableAfter having a nationally televised panic attack on Good Morning America Dan Harris knew he had to make some changes A lifelong nonbeliever he found himself on a bizarre adventure involving a disgraced pastor a mysterious self help guru and a gaggle of brain scientists Eventually Harris realized that the source of his problems was the very thing he always thought was his greatest asset the incessant insatiable voice. Dan Harris is a bit of a jerk You don t have to take my word for it He says it himself than once in his book A lot of 10% Happier is about Harris trying to be less of a jerk Among his other journalistic accomplishments which include than a few in country assignments in hot fire war zones hosting gigs on Good Morning America and Nightline and scoring interviews with some very scary people Harris is known for a live on camera meltdown that was seen only by close family members co workers and oh maybe 5 million viewers I have added a link at the bottom This is a road trip of self discovery tale and the path Harris takes is extremely interesting Of course the self he discovers is still a self centered jerk but a jerk who can really really tell a story fill it with fascinating meaningful information add in considerable dollops of LOL humor much at his own expense and emerge with what for himself and many others is a life changing way of going about his life Dan Harris photo from 2ParagraphscomOne of the nifty things about the book is that Harris is a seasoned media pro and can deliver a snappy line with the best of them I might have disagreed with the conclusion reached by people of faith but at least that part of their brain was functioning Every week they had a set time to consider their place in the universe to step out of the matrix and achieve some perspective If you re never looking up I now realized you re always just looking around Of course this presumes that everyone who is looking up is seeking something celestial and not doing so merely to fit in with the pack or being distracted by a passing drone Still my cynicism notwithstanding the man has a way with words And that makes this a very easy book to read He is a charming guide on this search for a better way and you will meet some familiar names and learn of some others who should beHarris offers small bits on Peter Jennings and Diane Sawyer among other ABC news folks No surprises are to be had there Jennings assigned the young Harris to the religion beat over his silent objections just in time for the post 911 world to give a damn about religion as news fodder Harris covered a range of stories while on this gig and met many interesting people but was very impressed with Ted Haggard who off camera comes across as a pretty reasonable sort which was surprising Of course Haggard who publicly preached against same sex relationships was practicing the fine art of total hypocrisy as he was enjoying the company of a paid male escort But he comes across as having much substance than his gawker headline downfall would lead one to suspect Harris meets with a few folks in the self help biz whether of the religious secular or woo woo sorts The up close and personal here is riveting But the business at hand is not just about getting a fix on people like Deepak Chopra it is about Harris trying to find his way past his personal limitations He does a bit of a pinball route bouncing among several of today s self help gurus in search of a way to uiet the inner anchorman who offers running commentary during every waking moment The first step of course was to realize that the ego was on camera all the time offering a live feed an internal personal and less than wonderful 247 personal news channel One of the first people whose work he found illuminating was a weird but compelling German Eckhart Tolle who offered a take on how to live in the now It was a little embarrassing to be reading a self help writer and thinking This guy gets me But it was in this moment lying in bed late at night that I first realized that the voice in my head the running commentary that had dominated my field of consciousness since I could remember was kind of an asshole He finds elements of Deepak Chopra illuminating as well but with reservations Chopra was definitely fun to hang out with than Tolle I preferred Deepak s rascally What Makes Sammy Run style to the German s otherworldly diffidence but I left the experience confused not less Eckhart was befuddling because while I believed he was sincere I couldn t tell if he was sane With Deepak it was the opposite I believed he was sane but I couldn t tell if he was sincere What he arrives at is meditation In particular a state called mindfulness in which one observes the thoughts and feelings that are occurring but at a remove so that one can respond without relying on immediate visceral and ego driven reactions There are different forms of meditation but he finds one that does the trick for him And puts it into practice How he goes about this is sometimes LOL funny particularly when we are privy to the snarky ramblings of his ego while he is attempting to not lose his mind during a lengthy meditation retreat At end he learns a very useful skill and even offers a very accessible step by step set of directions for having a go yourself No beads sandals incense or robes reuired really Corporations and even the Marines are promoting meditation among their people Turns out there are real world benefits It is probably worth at least a tryThere is an old saw that goes Sincerity if you can fake that you ve got it made I do not think that Harris is faking anything here He is definitely into meditation and tells lot about the very real benefits to be had Of course as a self centered jerk it is the self benefits that get the air time in his book There is another realm which involves compassion While Harris does talk about this it is pretty clear that meditation is a way for Dan Harris to do better in the world for Dan Harris And while there are collateral benefits for those around him as a result of his evolution the whole compassion thing remains for Harris a means to an end In 10% Happier a term he came up with to explain the benefits of his mindfulness practice and stop people from looking at him as if he were an alien Harris offers a revealing portrait of himself as far far less than perfect his meltdown for example was made possible in large measure by considerable intake of cocaine and ecstasy tells a tale of personal seeking and growth and shares with us the very concrete techniues he has gleaned So while self interest remains the beneficiary of his new knowledge and while Dan Harris remains IMHO a jerk he is a curious articulate and entertaining jerk who has shared some useful experiences and knowledge with the rest of us Nothing jerky about that Review posted 112114EXTRA STUFFLinks to the author s Twitter and FB pagesDan Harris s vid on how to Hack Your Brain s Default Mode with Meditation Harris s on air report about the book on ABCHarris is interviewed on Colbert