Breatheology (Pdf) ☆ Stig Avall Severinsen


SUMMARY Breatheology

Breatheology

When you become aware of your breathing and how to train it you will be able to learn to breathe properly Your body will immedi ately absorboxygen and after a short time you will haveenergy and gain greater mental calmness Advantages of efficien.

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Most of us breathe inefficiently Life is often lived in the fast lane and especially when we are stressed we tend to use only the upper part of our lungs We forget to breathe deep down into the stomach and thereby lose out on a lot of energy Only.

Stig Avall Severinsen Ë 1 READ & DOWNLOAD

T breathing Gainenergy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier andpositive Live a healthier and longer lif.

  • Perfect Paperback
  • null
  • Breatheology
  • Stig Avall Severinsen
  • English
  • 07 April 2019
  • 1928649343

About the Author: Stig Avall Severinsen

Stig Avall Severinsen born 1973 is a four time World Champion freediver Freediving consists of diving deep or long while holding your breath He holds a Master s degree in biology 2001 and a PhD in medicine 2007 from the University of Aarhus Denmark During the last decade he has practiced and investigated the beneficial effects of breathing and breath holding on body and mind Through his company BlueConsult blueconsultbiz and his international web community breatheology he of fers courses and lectures on efficient breathing and mental training


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