[Breatheology: The Art of Conscious Breathing [BOOK] Free read Ebook BY By Stig Avall Severinsen – Book, DOC or Kindle ePUB free


DOWNLOAD Breatheology: The Art of Conscious Breathing

Breatheology: The Art of Conscious Breathing

Most of us breathe inefficiently Life is often lived in the fast lane and especially when we are stressed we tend to use only the upper part of our lungs We forget to breathe deep down into the stomach and thereby lose out on a lot of energy Only w. Could have been a 20 page pamphlet

READ À SUBTENSE.CO.UK Î By Stig Avall Severinsen

Hen you become aware of your breathing and how to train it you will be able to learn to breathe properly Your body will immedi┬Čately absorb oxygen and after a short time you will have energy and gain greater mental calmness Advantages of efficient. If you want to learn how to free dive or just learn to hold your breath for a heck of a long time Buy this book in my opinion there is no better author on h

By Stig Avall Severinsen Î 1 READ

Breathing Gain energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and positive Live a healthier and longer life. It seems very helpful and easy to understand I can hardly wait to read of it

  • Perfect Paperback
  • 298
  • Breatheology: The Art of Conscious Breathing
  • By Stig Avall Severinsen
  • English
  • 15 February 2018
  • 1928649343

11 thoughts on “Breatheology: The Art of Conscious Breathing

  1. says:

    Could have been a 20 page pamphlet.

  2. says:

    Landmark book, wonderful introduction to all matters concerning breath control, free diving and the health and mental benefits thereof. My used copy was actually autographed by the author, Stig, who is also the world record holder in the discip

  3. says:

    This book can be useful to anyone interested in wellness and not just free diving

  4. says:

    If you want to learn how to free dive or just learn to hold your breath for a heck of a long time. Buy this book, in my opi

  5. says:

    Great Book. We breathe incorrectly so many times every day. It's great to have an insight into the proper technique and how to re train our nervous system to do it correctly for better performance.

  6. says:

    useful breathing exercise and ibfo

  7. says:

    It seems very helpful and easy to understand. I can hardly wait to read of it.

  8. says:

    Incredible book very credible as a role model.

  9. says:

    An important book. Comprehensive. Grounded in science, takes pranayama yogic breathing system and expands on it through his personal vast experience of breath holding through freediving. Nicely written, health improving if practiced!

  10. says:

    The book was even better than expected. With easy and approachable tips and excersises which are very easy to become everyday life habits. I strongly suggest this book to everyone athletes, people with chronic deseases, everyone of us.

  11. says:

    It was a long wait for the book to be shipped from abroad. It finally arrived and I was excited about owning this super expensive book about a super cool topic that I have always been fascinated about. Breathing

Leave a Reply

Your email address will not be published. Required fields are marked *